What is the extreme fitness challenge ?

The 2013 Extreme Fitness Challenge is two months of intense training. The concept came from a group of my friends that do the Spartan races, the Tough mudder, and Crossfit to name a few. This is what they are doing to get ready for the summer. So the challenge started with a circle of friends and has grown. 

What do you do?

- weigh in this week

- measurements & body composition 

- blood pressure and BMI

- train in two intense activities per week

- boxing, kickboxing, MMA, Crossfit, run

-boot camp, etc

- five days of working out

- weigh in at the beginning and end of next month 

That's it!

For these guys it's about bragging rights.  For its about looking good for the summer. It's really all about our own individual goals.