Stress......

Is it so serious or so important that you would risk your life? Stress and the affects of stress can reek havoc on your health and on your body's systems. High blood pressure, anxiety, depression, substance abuse, and weight gain or weight loss are just a few by products of stress. Your health and your quality of life are at risk when you are a victim of stress. So now, where do you go from here?

Here are a few stress questions:
Do you have a boss that yells a lot ? Do they stress out the employees? Is it excessive ? Is this the norm? Does your boss yell and scream for more even when things are going well then, finds a reason to justify it? Are you stressed at home? Do you have a lot of relationship ups and downs? Do you commute to work or school ? Is your commute made stressful by traffic congestion, delayed public transportation, uncomfortable commuting conditions , etc.