Are you ready for the summer?

This week starts a new week in my own personal fitness challenge. I'm increasing my workout load for a few weeks. So far today, I've doubled up my cardio and I'm about to do a core workout for the abs and lower back. Keep pushing yourself. Keep striving. If you have an injury or limitation make sure that you follow the advice of your doctor or trainers. Don't just go rogue and make it up. You want the safest options that will yield optimal results.

Keep going!