Make a greater impact on the fitness challenge

Ok, so you have started the 2013 Fitness Challenge. Good job! What can you do to make this lifestyle change even greater or healthier?

Here are a few ideas:
- quit smoking
- drink more water
- add more green leafy foods
- get more sleep
- take mental breaks
- make your long weekend into vacation minis
- make exercise a part of your every day life
- stress less
- celebrate your successes
- stay positive

Have fun & stay healthy!