This infograph shows the amount of food that we consume and where it comes from. It shows that 75% of what we eat comes from an animal or a plant. However, 25% does not. Where does this 25% come from? What is it made of? Does it answer many of the questions that this country has about obesity? It's time to take a look at your diet.
Start by tracking what you eat and when you eat it. Write it down in a journal or on your smart phone. There are tons of great apps that can help you.
